That’s where plant-based protein sources shine. If protein builds the house, fiber is the maintenance crew that keeps everything running smoothly. It supports digestion, balances blood sugar and keeps ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Therefore, the FDA has approved it as a food additive and placed no limitations on the amount of xanthan gum a food can contain. Even though it’s made in a lab, it’s a soluble fiber.

Their findings highlight that removing gluten from foods can result in lower natural fiber content unless psyllium, gums, cellulose, or other additives are introduced and higher fat content.

Citrus fiber, sometimes referred to as citrus pulp or citrus peel fiber, is a natural dietary fiber extracted from citrus ...

In spite of the unease over artificial additives, many nutritionists are more concerned that these types of foods tend to be low in crucial nutrients and fiber and high in sodium, fats and ...