Fiber supplements can help you reach your recommended daily fiber intake of 28-35 grams. Fiber supplements can ease constipation, improve gut health, and may even help you lose weight. The best ...

One randomized controlled trial published in Nature Communications last year split 36 pairs of twins into two groups: One took a placebo and the other took a daily fiber supplement for 12 weeks.

So if you’re one of the many people who deal with GI troubles, constipation, or less-than-comfy poops, taking a fiber ...

“When I have frequent travel and my food choices are outside of my control, I supplement with fiber,” says Dr. Nazareth, who mixes psyllium husk with water to meet her nutritional goal ...