New studies show fiber improves brain function and supports weight loss naturally. Discover fiber-rich foods and supplement ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

They provide digestion-friendly nutrients, including soluble and insoluble fiber, prebiotics, vitamins, and minerals, without the added sugars or artificial ingredients in processed foods ...

(Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and colon. It slows down digestion and helps lower cholesterol. Sources of ...

The papaya and spinach smoothie with prunes is a natural drink that combines fiber-rich ingredients and essential nutrients, ...

Thanks to a confluence of cultural forces—including the rise of plant-based diets and trendy fiber supps (like psyllium husk, ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help ...

If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

And yes, Cording says that psyllium husk is a great tool for upping your fiber intake. “It can support heart health, ...