Dietary fiber play an essential role in the proper functioning of our digestive system. It aids intestinal transit, regulates ...

Eating well-rounded meals is tough enough; trying to make sure your little picky eater is doing the same is even harder. We’d ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

We make conscious attempts to eat clean and keep gut infections away but get confused at times This new research by the University of Cambridge will help you identify and follow the right diet!

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

Colorectal cancer is one of the most common cancers in the UK with 44,000 people diagnosed with the disease every year ...

Australian food scientists have reclassified dietary fibres – beyond just soluble and insoluble – to better guide nutritional ...

Oats, beans and fruit are rich sources of soluble fibre. Insoluble fibre doesn’t dissolve but instead bulks out our stools and keeps food moving through our digestive system. Wholegrains ...