Many of us struggle with stress–at work and in our personal life. Like any problem, stress requires a strategic approach to conquer, or at least manage. Stress is real, but we always have a ...

These "don't stress" quotes are perfect for sending to friends and family during those challenging times or for reading to ...

A recent study shows that supportive relationships help fight stress. According to Wake Forest communications professor Jennifer Priem, supporting your mate can improve his or her mood and reduce ...

The neurological paradox at the heart of fighting remains the same: Putting yourself under stress relieves stress. Whatever the reasons for my fascination, Krav Maga and fighting quickly became ...

A text left on “read.” These intangibles make stress a very difficult foe to face head-on. But that doesn’t mean that we are helpless and finding ways to fight stress can not just make you a ...

Instead, neuroscientists build on what’s known about the brain and body's fight-or-flight response and the stress feedback mechanisms associated with it that fuel these acts of extreme strength.

Everyone has a natural stress response: fight, flight, freeze, or fawn Exposure to trauma can cause these responses to appear when they're not necessary. Therapy and mindfulness can help manage an ...

Stress affects up to 90 percent of people, and we know it harms our mental and physical well-being. Stress can impact the activity and function of our genes. It does this via “epigenetic ...

The fight-flight-freeze response is a type of stress response that helps you react to perceived threats, like an oncoming car or a growling dog. It’s a survival instinct that our ancient ...