Happiness isn’t about big moments; it is hidden in small joys, silly habits, human connection, and lowering the bar. Create a ...

“I think shame, guilt and worry are the most common disruptors of happiness, just in what I see in working with people,” said ...

In this chaotic world of deadlines, responsibilities, and mile-long to-do lists, it's easy to get caught up in the stress tornado. You need to pause for a moment and take a deep breath. Life is ...

Wellness and mental health experts remind us of a crucial distinction: the difference between fleeting pleasure and lasting ...

Happiness can be cultivated through intentional actions such as seeking experiences, clearing clutter, planning enjoyable ...

researchers find that achieving happiness typically involves times of considerable discomfort. Genetic makeup, life circumstances, achievements, marital status, social relationships, even your ...

And positive things are going to happen and the worst of lives. You find that in any given moment about a quarter of your happiness it comes from what's going on. If good things are happening ...

I also had the privilege of working with Dr. David Viscott, an eminent psychiatrist. I became his psych-assistant, and we were able ...

If you find yourself fighting the urge to nap during ... As you build habits to improve your happiness, it’s important to follow up with routine appointments to help take care of your body ...

Acknowledging your efforts, even when they feel insignificant, can build momentum toward bigger changes. Find joy in routine: You don’t need grand plans to find happiness. Sometimes, the most ...

“To find it, start by reflecting on what drives ... that making small changes to the way you work can help boost your happiness and make it last.” Happiness often comes from believing in ...

However, that's not to say that no happiness can be derived from dining alone every now and then. "I think the key there would be to find ways to be mindful and savor your meal," Santos added.