PHOENIX (AZFamily) — The first day of winter is coming on Dec. 21, and you might assume that this will be the earliest sunset of the year. But sunsets will actually increase by a few minutes as ...

With the cold winter days stretching ... Some people with SAD can experience the reverse in spring and early summer -- a manic phase when the days are longer. If you have a history of depression ...

One of the greatest misconceptions about seasonal affective disorder is that it happens every year — and there’s nothing we ...

During my first winter of living Danishly, I peered out into the thick, black nothingness after a hectic day at the happiness ... holds the gold standard for SAD – cross species.

Get all the news you need in your inbox each morning. In 2024, the first day of winter is Saturday, Dec. 21. This is when the winter solstice, or the shortest day of the year, occurs. According to ...

ROCHESTER, N.Y. — As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie Higgins spoke with Dr. Colleen Fogarty at Highland ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

and is the shortest day of the year. Here's what to know about the winter solstice, and what to expect in Binghamton. The first day of winter is on Saturday, Dec. 21, heralding the longest night of ...

The winter weather can take a toll on our mental health. The days are shorter, the nights are longer and many of us aren't spending as much time outdoors. However, for some people, the season can be ...

For us in the northern hemisphere, the 2024 Winter Solstice - the first official day ... of increasingly dark days before things start to turn for the better. As SAD is triggered by limited ...