The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Let’s look at some foods high in choline that can help support your brain ... but most of it comes through your diet through ...

Choline in fish supports spinal development in children ... It’s an excellent source of heart-healthy omega-3 fatty acids and high-quality protein, and like sardines, salmon also supplies ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, mood, and overall brain function. While there is a good dose of it in ...

Fatty fish The human brain is nearly 60% fat ... yolks are where the high concentrations of choline are found. Leafy greens Leafy green salad bases contain high levels of nutrients like folate ...