Today, we're busting a common myth: that having rock-hard muscles automatically means you're in top shape. Sure, having a ...

A fit and proper person for the purposes of Byelaw 2.2.2 and Regulation 2.2.2: (d) In the last five years, has not been the subject of a disciplinary or regulatory finding by a professional or ...

The science now overwhelmingly shows that “aerobic fitness is more important for mortality risk than body weight status,” he said. “Yes, people may want to lose weight for a variety of ...

A patented new material called “Roliner” allows amputees to change the shape, volume and stiffness of the liner used to ...

Below is a graph showing the heart rates of a fit person and unfit person exercising at the same intensity for 15 minutes. This graph shows a number of things: when a person exercises their heart ...