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The best fitness trackers are more popular than ever, and for good reason—they’re a great way of capturing a wealth of data about your body, and potentially spotting some health issues, too. Many ...

The new moon in Virgo is about to arrive and will usher forth a fresh start for you. Use its energy consciously as you seek to build new patterns and plans that will echo out for six months to a year.

This story is part of our end-of-year series This Year in Gear, rounding up the most notable releases of 2022. You can’t expect to reap the rewards of an impressive in-gym performance if you’re not ...

When your days are packed with classes, extracurriculars, studying, work, staying on top of your professional and personal responsibilities and socializing, exercise often goes to the back burner or ...

With a battery that can go for days, this impressive Garmin wristwear uses your heart rate and sleep quality to deliver a slew of digestible statistics and inform you about your body’s performance ...

If you're looking to get fit and healthy or just fancy switching up your workouts, we've found the best deals on popular fitness app subscriptions for 2022. From Fiit to Strava and beyond, we've not ...

A study found that high aerobic fitness does not protect children from metabolic syndrome. The study also found that the amount of fat tissue in the body has distorted the results obtained in several ...

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, Inc. (NYSE: XPOF), the largest global franchisor of boutique fitness brands, today provided 2022 operating highlights and announced the Company’s ...

As I’ve watched the Baltimore Orioles and their local Class AA minor league team, the Bowie Baysox, this year, I’ve noticed that catcher Adley Rutschman is a hugger. Rutschman was the top overall ...

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, Inc. (NYSE: XPOF), the largest global franchisor of boutique fitness brands, today announced that it will release its third quarter 2022 financial ...