What are the benefits of setting goals for a run/walk program? If you’re struggling to find a way forward, setting a goal can ...

Here are some tips for following through on your fitness goals (even when you don’t want to). 1. Write it down. Individuals who physically record their goals in any form are nearly 51 percent ...

Improvement may seem unlikely for people with ALS, but columnist Dagmar Munn shares how she's learned to set health goals — ...

Your body’s relationship with exercise fuel is highly individual and goal-specific. While the fitness industry often presents fasted training as either magical or disastrous, the reality likely ...