The TV presenter speaks to Sara Keenan about regaining confidence, what wellbeing means to her, and one thing she would tell ...

“As you climb toward the top of the Eiffel Tower, you’ll not only build strength and endurance, but also gain a deeper ...

Oliver George reveals how his fitness journey from West Point to world champion shaped his life, health, and identity as a ...

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially ...

Fit & Flourishing is a new women's gym at 3703 S.W. Burlingame Road, Suite 500 in Topeka. Here's what you'll find.

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, ...

"The Fire Inside" star Ryan Destiny reveals how the film taught her to love herself through every step of her fitness journey ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.