Try the sitting-rising test. A new study shows that people who can do it without support are less likely to die in the next ...

In regard to the physical fitness test, the ways to combat anxiety are ... eat more fruits and vegetables, and lean forms of protein like fish and chicken. Pasta is a prerace favorite among ...

Remember the one-mile run and pull-ups from the Presidential Physical Fitness Test? Schoolchildren today have never ...

Cardiorespiratory fitness is important for health and key to athletic performance. We offer three types of aerobic fitness testing to let you know where you stand and help you make health and ...

"Army Strong" is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their physical prowess by passing a rigorous ...

To understand the potential impacts of the new policy, it’s important to consider the new physical fitness test requirements. The test now consists of five consecutive events: deadlift ...