Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Learning to communicate with the people around them and identifying what they need in order to help them is a way of children developing healthy ways to regulate their emotions. 5. It helps you to ...

The survey queried how much people felt five emotions in relation to climate change – fear, hope, anger, sadness, and worry – marking the first time climate emotions have been investigated on such a ...

One in five kids today is struggling with a significant mental disorder, but less than half receive the support they need.

We often think of emotions as being fixed and universal. Yet emotions vary from place to place (think of the uniquely German Schadenfreude, for example) and new emotions are being discovered all ...

Expressing emotions can often feel daunting, but it’s essential for maintaining mental well-being. Here are several easy ways to let out emotions that can help you process feelings more effectively.

During the session, I asked participants to identify five emotions they were sitting with at that moment. What unfolded was both revealing and deeply concerning: The men in the room could not ...

So how do we build that? Boudou recommends taking five steps. “Acceptance of emotions is the first step towards improved emotional health,” Boudou tells us. “It does not mean tolerating or ...