Foods that are rich in soluble fiber include ... or stir-fry to maximize your flat-belly gains. Avocados are all the rage these days and for good reason. Just one of these superfoods packs a ...

Certain foods are better suited for daytime consumption, and avoiding them at night can help you reach your goal.

Nutritionist LogaPritika Srinivasan warns that consuming certain foods after 6 PM can contribute to weight gain and belly fat ...

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Women have long been sold the message that a ‘flat’ tummy is something that is both ideal and achievable. The reality is that it's not.

Looking at the foot over your belly is not a very healthy sign ... without having to sacrifice a lot of their favourite food, as per her bio. Soraya shares varied dietary practises, workout ...