The tender, inexpensive cut known as flat-iron steak is found in the meat section or can be ordered from the butcher. Steaks typically weigh 2 to 3 pounds, but most supermarkets will cut the steak ...

Grilled and Marinated Flat Iron Steak. Serves: 4 / Preparation time: 10 minutes / Total time: 30 minutes, plus marinading time. 1 1/4 pounds flat iron. 1/4 cup low-sodium soy sauce or tamari.

Per steak (without butter): 440 calories; 28g fat; 10g saturated fat; 145mg cholesterol; 43g protein; 2g carbohydrate; 1g sugar; no fiber; 265mg sodium; 20mg calcium. Recipe adapted for home ...

The flat iron is a delicious and cheaper alternative to some fancier cuts, but it's easy to mess. Here are our expert-approved tips to get the most out of it.