Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable ...

Boost weight loss with chia seeds by pairing them with yogurt, oats, coconut water, nuts, and fruits for balanced nutrition ...

Chia seeds must be prepared properly or they can cause health issues Chia seeds are considered a food rich in fiber and ...

Ground flaxseed: Like chia seeds, ground flaxseed is a good source of plant-based omega-3 fatty acids and fiber—but with a nuttier flavor and smoother texture. “It’s versatile like chia ...