Work your way into Halasana with these 7 preparatory poses designed for beginners. Build strength and flexibility safely ...

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and ...

Here are five beginner-friendly yoga poses to improve flexibility without overdoing it. The downward-facing dog pose is a ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Ease knee pain naturally with 5 beginner-friendly yoga poses Strengthen muscles improve flexibility and support joint health ...

Discover the ancient roots, incredible benefits, and beginner-friendly tips to start practicing yoga this International Yoga ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day.

Starting yoga is not just about fitness it’s a shift in how you connect with yourself. Here’s a simple guide to help you ...

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced ...

International Yoga Day, celebrated on June 21, honors the ancient Indian practice of yoga, promoting physical, mental, and ...