You might associate flexibility with hitting a full split or tossing your leg behind your head. But, by textbook definition, flexible simply refers to the ability to flex or bend, often repeatedly.

Flexibility is an underrated aspect of fitness, especially since we tend to lose some of our mobility as we get older—how many of the older folks in your life can comfortably reach overhead? But ...

It's easy to go through life without stretching. After all, a traditional workday can involve eight hours sitting at a desk, an hour or so of commuting, sitting in front of the TV, and so on. Even ...

Flexibility is very important, especially as we get older. Here are some basic, everyday stretches to improve and maintain your flexibility. Business Insider has illustrated and animated the stretches ...

When we think of the word flexible, we may think about yogis twisting themselves into a pretzel knot or that one friend who can drop into a split at a moment’s notice, thanks to past gymnastics ...

Bicep stretches can help increase your flexibility and range of motion, as well as help prevent injuries. Stretches can be done standing, seated, and with the assistance of a wall or doorframe. Share ...

If bending over to touch your toes seems like an impossible task, it may be time to start thinking about increasing your flexibility. From breath work to stretching to strengthening, focused effort ...

Flexibility, how do you define it? In simple terms, it's about moving efficiently from one position to the next. Proper mobility requires a balance of flexibility, strength, and control across ...

Bend down and touch your toes. Touching your toes, like all other bend-and-hold moves, requires our muscles to stretch. “Flexibility is the amount of stretch that a given muscle allows,” explains ...

When it comes to stretching out your muscles, there are a lot of options to choose from. To boil it down, we turned to Marilyn Moffat, a professor of physical therapy at New York University and the ...

Showing grace, strength, and flexibility, the high kick has represented high-performance quality since the mid-1800s, when the can-can emerged in Paris and took the world by storm. To this day, if we ...