Plantar flexion describes the extension of the ankle so that the foot points down and away from the leg. When in a standing position, this would mean pointing the foot toward the floor.

This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

Plantar flexion is a movement in which the top of your foot points away from your leg. You use plantar flexion whenever you stand on the tip of your toes or point your toes. Every person’s ...

Flex one foot upward, hold for five seconds, and then instead of moving from flexion to extension immediately, continue the flex, leading with the ball of your foot reaching forward. Then ...

Two terms that come up often when it comes to movement are flexion and extension. Understanding concepts like flexion versus extension can help you better understand the purpose of your workouts ...

Repeat with the other foot. Resisted ankle flexion/extension: Sit on the ground with your legs straight out in front of you and wrap a resistance band around the ball of one foot. Pull the band ...

at 45° and 90° knee flexion. Single leg hop distance was measured between the tests. Intra-individual changes between with and without dorsal foot extension were quantified and compared by ...

Please provide your email address to receive an email when new articles are posted on . Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises ...

[14] Voluntary isometric quadriceps contraction activity was maximal in dorsal extension of the foot, somewhat but not significantly smaller than in plantar flexion, and significantly smallest ...