Easy yoga poses for kids include mountain pose ... can also sit in a chair or wheelchair rather than cross-legged on the floor. 2. Balloon breath 3. Cat and cow Tip: To add some more fun to ...

Having a slouched posture is not just about looking bad and tired, it can also make you more prone to injuries and back pain.

Easy pose This pose strengthens back and abdominal muscles while stretching the hips and groin. How to do it: Sit on the floor, with your legs out in front of you. Cross your shins and slip each ...