How to use a foam roller to release tension in your entire body
feeling the foam roller roll over the lat muscle. Repeat for 20-30 seconds. Then switch sides and repeat. Lie down on your ...
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I'm a personal trainer — this 3-move foam roller routine reduces back stiffness in just 10 minutes
lift your head and stretch through your lats. Once you've found a deep stretch, pause, then roll the foam roller toward you and press down through your hands, drawing your upper back toward the ...