use your forearms to shift your weight back and forth, letting the foam roller move the length of your inner thigh (stopping before you get to the knee). Perform for 30 seconds and then repeat on ...

While a foam roller can be a great prop for a killer ... then bend one knee up towards your armpit to place your inner thigh on the roller. Roll away and back towards your hips to massage that ...

use your forearms to shift your weight back and forth, letting the foam roller move the length of your inner thigh (stopping before you get to the knee). Perform for 30 seconds and then repeat on ...

To use the foam roller on your inner thigh, lie on your stomach with the foam roller beside you. Bend one of your legs until it's at a ninety-degree angle, placing your inner thigh onto the roller.

Media Platforms Design Team 5. Inner Thighs Lie facedown with the inside of your left thigh resting on the foam roller. Keeping your core tight, move the roller back forth along the inner thigh ...

The larger exterior roller is ideal for massaging arms and legs, while the smaller inner roller ... the sides of my thighs as well as my upper back, per Carroll’s advice. Foam rolling isn ...

Pull the leg on the roller back into starting position using your inner thighs and butt while maintaining ... (Check out more strengthening exercises with your foam roller here.) ...

When targeting the adductors (the inner thighs) Wickhams recommends assuming a half “frog stretch” position (facedown, leg out to the side, knee bent) and using a foam roller, as it can be ...

Enter the foam roller: an affordable and accessible self-care solution that’s backed by science for its muscle-soothing benefits. With consistent use, this simple tool can be a game changer in ...