A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam ...

There are some risks involved when using a foam roller, such as hurting your joints, rolling over muscle tears or breaks, or causing pain, so it is important to know how to use one properly.

The best foam rollers are typically used to tease tension from tight muscles but can also be used to strengthen your core. If you don’t have other gym equipment like free weights, machines ...