Watching a movie while scrolling through your phone is an example of popcorn brain. You jump from one thing to another ...

Done right, delegation allows you to focus on what's important. Action: Begin with one or two tasks you do on a regular basis that don't demand your special contribution. Teach your team how to ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Managing multiple tasks can be a challenge for anyone, but it can be especially difficult for those with Attention Deficit ...

After you select one of your Focus Sessions, you’ll see exactly what time the session is scheduled to be finished (a great addition for the way I approach tasks) and a play button to kick things off.

IN today’s fast-paced world, we’re often told that multi-tasking is a valuable skill. We’re encouraged to juggle multiple tasks at once, believing it makes us more efficient and productive.

In an experiment, people who sat by a messy desk that was scattered with papers felt more frustrated and weary and took nearly 10% longer to answer questions in a color-and-word-matching task ...

The Zeigarnik Effect is the power of unfinished business or interrupted or uncompleted activity to hold a privileged place in memory.Unfinished tasks create a cognitive burden, weigh more heavily ...

Breaking up tasks with dancing, jumping, or just walking from one end of your apartment to the other can all be helpful aids for boosting focus and energy. Not that you were wondering, but “I ...