You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the ...

Jess Shand, Naturopathic Nutritionist and author of The Hormone Balance Handbook, adds that committing to eating a predominantly whole food balanced diet and using each meal time as an opportunity ...

Dal and rice are staple foods in many Indian households, offering a balance of carbohydrates, protein, and essential ...

Data from the United Nations shows that China has surpassed the US in the amount of daily dietary protein available to its population – an important indicator of a modern quality of life, and ...

But what makes Indian food far more complicated is when we try to separate them ... the portion size of each type of dish you are eating to maintain a healthy nutrient balance in the body. If you ...

Our results uncover a mechanism by which the nonvisual opsin receptor OPN3 modulates food intake via the melanocortin 4 receptor MC4R, which is crucial for regulating energy balance and feeding ...