Phytic acid is a substance found in many plant-based foods. It is also called inositol hexaphosphate and IP6. This acid is the primary way phosphorus is stored in many plants, including beans ...

but may be a significant issue during periods of malnutrition and in developing countries where the main food source is grains or legumes. Phytic acid impairs the body’s absorption of iron ...

The eight B vitamins include: The best food sources of B vitamins are ... but most plants store the mineral as phytic acid, which humans can't digest or absorb. The best way to get phosphorus ...

Phosphorus is found in most foods, but some foods are ... Like the other plant sources of phosphorus, legumes do contain phytic acid. However, cooking methods like boiling may decrease the phytic ...

Magnesium sits quietly behind the scenes, supporting over 300 enzyme reactions in the body, from energy production to muscle ...

This is because even though there are plenty of plant-based sources of zinc, most of these foods are also high in phytic acid, which interferes with the body’s absorption of zinc. Even in the ...

But it's also seriously misleading. Here's the truth about phytic acid — and why you don't need to worry about it. “Basically, if you chew your food and there’s some metal floating around ...

However, the body can also adapt to phytic acid over time, particularly in those who regularly consume fiber-rich foods. Nut intolerances are not the same as nut allergies. While nut allergies ...