Yes, you can enjoy saltier foods in moderation. Sodium is an essential mineral that’s beneficial when enjoyed in moderation.

The foods highest in sodium generally aren't the healthiest sources of sodium, and sometimes a single savory snack can nearly reach the daily recommended sodium limit. However, some whole foods ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Most of the excess sodium people eat comes from processed, packaged foods — stuff you shouldn ... We only use quality, credible sources to ensure content accuracy and integrity.

Eating more minimally processed plant-based proteins – such as beans, nuts and lentils – may lower the risk for high blood ...

Most Americans consume far more sodium than recommended, with the average intake topping 3,400 milligrams (mg) per day—well ...

chances are you're cutting out many processed foods and may not be dining out as much — two of the leading sources of sodium in the average American diet. That said, you don't necessarily need ...

Interestingly, according to the United States-based Centers for Disease Control and Prevention, the major sources of sodium in our food are pizza, cold cuts, cured meat, bread, rolls, burgers and ...

In India, where food is as much about emotion as it is about nutrition, the role of sodium in our daily meals is under increasing scrutiny. As we observe World Hypertension Day 2025, it's time to ...