Eating an iron-rich diet and pairing your plant-based iron with vitamin C-rich foods can help prevent and treat anemia, although you may need iron supplements if you have elevated iron requirements.

One of the major health troubles is anemia. Being anemic creates further health issues if not handled in the initial stages.

Most often, it’s because the iron needed to make these cells is lacking, leading to iron-deficiency anemia. Some ...

Beyond this a regular CBC checkup, especially after the age of 40 is recommended.  If there is low hemoglobin,  seeking the ...

There was no association between child food insecurity and anemia without iron deficiency or iron deficiency without anemia. Conclusion: These findings suggest an association between child level ...

Vitamin C from lemon enhances the body's ability to absorb iron from plant-based foods, preventing deficiencies that can lead to anemia ... ginger or tulsi tea can prevent iron loss while still ...