Sugary treats like candy, pastries, desserts and sweetened cereals can dehydrate you, says Carlette Roberts, RD. Sugary ...

Medically reviewed by Allison Herries, RDN Citrulline (l-citrulline) is a nonessential amino acid that is made in the body, ...

L -Citrulline is classified as a “non-essential amino acid”, which means our body can produce it on its own, so we don’t necessarily need to get it from food. This naturally occurring amino acid plays ...

Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

Nutritionist Jen Avis tells viewers the benefits of eating watermelon and shares some recipes that feature the fruit.