Potassium can lower blood pressure, even on a salty diet. Simulations showed that increasing potassium intake significantly ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These ...

High sodium intake is linked to greater obesity risk, particularly in women, even when it comes from everyday foods. New ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

There's many unhealthy fast food burgers to skip if you're trying to watch how much salt you eat, but the top spot goes to ...

A nutrition expert reveals which foods to eat and which to avoid to help lower the risk of stroke. You might not remember ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee ...

A new study led by Melissa Stadt and Anita T. Layton at the University of Waterloo reveals that potassium doesn’t just ...

New research from the University of Waterloo suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium intake.

Adults who eat foods with a high level of sodium may be more likely to develop obesity, researchers reported in a meeting ...

This involves limiting your intake of alcohol (if you drink) and foods that are high in added sugars, saturated fat, and sodium. Limiting or avoiding certain foods can also help lower your risk of ...