An iron deficiency can cause low energy, breathlessness ... The Dietary Guidelines of America list the following 10 foods as the highest in iron concentration: That said, how you define foods ...

A person with low levels of hemoglobin may benefit from eating more iron-rich foods, such as: Folate is a type of B vitamin that plays an essential part in hemoglobin production. The body uses ...

As a growing number of young people turn to sustainable eating practices, this condition could become even more common. This is why it’s important teenagers are properly informed about the risks of ...

Iron is an essential trace mineral in foods like lean meats, poultry, nuts, seeds, and seafood. It is necessary for growth, cell functions, hormone production, and neurological (nervous system ...

Kids with iron ... food to keep growing. If their meals don’t include enough iron, anaemia can develop quickly. Older children, particularly those who are picky eaters or follow diets low ...

Health and nutrition experts have called for urgent action to tackle malnutrition and improve dietary habits across every stage of life, citing iron deficiency, poor food choices, and low ...

Teenage girls who avoid meat in favor of a plant-based diet ... iron deficiency. The idea for this study came from the personal experience of one of us, whose teenage daughter struggled with ...