How to include it in your diet: Add spinach to smoothies, salads, stir-fries, or enjoy it as a cooked side dish with garlic and olive oil. Lentils are a great plant-based source of iron ...

Iron is an essential nutrient in your diet that is crucial in the production of red blood cells. White beans, spinach, meat, and breakfast cereals are great sources of iron. Women require more ...

IBS doesn’t directly cause iron deficiency or anemia. But people with IBS may be more likely to avoid certain foods to manage their symptoms. Those restrictive diets can make it harder to get ...

But while the body is able to store some iron, we need to keep topping it up. “If your diet is low in iron-rich food you can become deficient,” explains Priya Tew, a registered dietitian.