Many foods offer good sources of dietary fiber ... help prevent gas and bloating if you’re not used to eating a lot of fiber. Fruits high in fiber include strawberries, pears, apples ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Indeed, breakfast foods are some of the best sources of ... some people have conditions that make it hard to tolerate a lot of fiber. "In those cases, we recommend supplementing with short-chain ...

Foods that are rich in fiber help you feel full and satisfied ... “Multigrain just means a lot of different types of grains,” Tsui tells SELF—it doesn’t necessarily signify whole grains.) ...

And because foods that have a lot of fiber in them make you feel more satisfied with less food, they can help you maintain your weight. A high-fiber diet is also associated with a lower risk of ...