That is especially true when it comes to fiber — a whopping 95% of Americans don't get enough of it. To say fiber is a ...

Naturally sweet and colorful, raspberries and blackberries are crowd pleasers — and nutritional powerhouses. Both are packed ...

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

Many foods offer good sources of dietary fiber. Read on to learn more about high fiber foods. Pears are both tasty and nutritious and can satisfy a sweet tooth. They are also a good source of fiber.

A dietitian who went viral on TikTok for easy, healthy recipes shares her favorite ingredients to make high-protein, high-fiber meals on a budget.

While a fiber supplement can help you inch closer to that rec, eating fiber-rich foods is an effective way to do so ... Yes, the former packs more of the nutrient, but that’s really not saying much: A ...

Soluble fiber absorbs excess liquids and cholesterol, meaning it is important for heart health. Insoluble fiber doesn’t dissolve in water or fully break down in the gastrointestinal tract and adds ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Recent concerns over the health risks of eating brown rice are mostly overblown. Which is healthiest: Brown or white rice?

The idea of cutting calories, eating more protein, and ramping up your fiber for weight loss isn’t new. However, this study ...