Foot Anatomy There are many parts of the foot and all have important jobs. Each foot has 26 bones, over 30 joints, and more than 100 muscles, ligaments, and tendons.

The feet support the human body when standing, walking, running, and more. They are complex structures with 26 bones. Learn more about foot bones and foot anatomy here.

The lower leg lies between the knee and ankle and works with the upper leg and foot to help perform key functions. In the leg are a number of bones, muscles, tendons, nerves and blood vessels.

Quick anatomy lesson: there are four muscle areas located in your lower leg. The tibialis anterior in the front, the tibialis posterior on the inside, the calf at the back, and the peroneal on the ...

Walk, either with or without crutches. Trace the alphabet with your toe. This encourages ankle movement in all directions. Stand on one leg for 25 seconds to one minute to improve strength.

Have you ever noticed pain at the inside of your ankle and arch of your foot after you stand for an hour or so, that continually worsens? Do you feel Ask Your Physical Therapist: Why do I have ...

Compress your ankle with a snug elastic bandage or wrap. Keep your foot raised above the level of your heart as much as possible, including when you sleep. Take over-the-counter pain relievers.