I’m always interested in all three, but it’s the foot reflexology that I’ve yet to actually try for myself—and everyone who’s tried it tells me I’m missing out. So, what is foot ...

Foot reflexology involves applying pressure to specific points on the soles of the feet. Some smaller studies suggest it may help reduce anxiety, ease fatigue, and lower blood pressure.

The study in the nursing journal JAN looked at foot reflexology and how it affected the sleep of study participants. Foot reflexology is the practice of applying pressure to the feet for specific ...

Will a sauna clear up my cold? And will a foot reflexology session have a long-lasting effect on my overall health? All common questions about various well-known spa modalities, but what are the ...

Experts have also looked at the effects of reflexology on pain in women experiencing premenstrual syndrome (PMS). In one vary old study, researchers looked at the effects of ear, hand, and foot ...

We’re talking about reflexology, specifically foot reflexology, which is a targeted type of soft-tissue therapy that focuses on reflex zones in the feet to produce whole-body benefits like ...

Just don’t expect a pampered pedicure alongside the therapeutic poking and prodding. Eastern Foot Reflexology: eN Salon At eN, you can choose from Eastern-style reflexology (a hurts-so-good, no wait, ...