Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Chair yoga is a gentle form of yoga that can be performed while seated on a chair or standing while using one for support ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Keep your feet about a foot away from your hips ... This may mean trying a variety of different yoga postures, stretches, and other exercises designed to stretch and lengthen the spine.

ANI brings the latest news on Politics and Current Affairs in India & around the World, Sports, Health & Fitness, Entertainment, News.

Lie on your back with your legs extended. Raise your right leg up, holding the big toe with your right hand. Keep the left ...