Before Ramadan began in the UK on Monday, April 12, The Athletic joined a workshop between Watford Under-23s and Nujum Sports, a non-profit organisation that seeks to support and empower Muslim ...

Are Those Energy Gels Runners Eat Really Worth It? Cory Stieg. 17 May 2018, 16:10. Photo: Courtesy of Gu.

Football’s Jesse Lingard on embracing more plant-based meals, ... “They give us energy gels to take but I rarely do,” he says. ... Eat complete proteins.

A recent study found some endurance gels contain far fewer calories than stated—raising concerns for athletes relying on them for energy mid-race.

For example,the website for GU Energy — a popular brand you may know from discarded foil wrappers plastered to the asphalt — advises sucking down one of its 100-calorie gel packs before a ...

Lucas Torreira took an energy gel during Arsenal’s clash with Manchester United (BT Sport) Lucas Torreira needed an energy boost during the latter stages of Arsenal’s win over Manchester ...

Available at amazon.com, target.com, larabar.com. There are many variations on the fruit and nut energy bar, but LÄRABAR’s 220-calorie approach might be the most simple. Depending on the flavor ...

FASTING Ajax duo Hakim Ziyech and Noussair Mazraoui ran to the side of pitch to take on some food gel in the 22nd minute of the clash with Tottenham. The Muslim players are both observing Ramadan, … ...

March 23, 2006 The GEL-BOT water bottle system for endurance athletes is clever. It’s a sports bottle that provides access to both water and energy gel in one ...

As such, the Torq Bar is our pick as the best energy bar for fuelling, especially for those who want to minimise fat and protein, but don't like energy gels or high-sugar-concentration drinks.

Things like energy gels, which include electrolytes, can provide a boost when outside of the fasting times, while isotonic fluids can also help to “sustain the body for longer”.