Research by ACE concluded that the cable curl is among the most effective exercises you can perform to activate your biceps ...

Forearm exercises can help you develop grip strength ... Creative Mind. Attach a towel to a cable pulley and stand in front of it. Hold one end of the towel in each hand. Draw your shoulder ...

Other forearm exercises use different kinds of gym equipment. Again, it may be possible to purchase some of this equipment for personal use. Attach a towel to a cable pulley and stand in front of it.

but they are well-suited to upper-body exercises. Many fitness enthusiasts particularly prefer cable arm workouts for the ...

Lower the cable back down under control. Sets and reps: 3 sets of 8 to 10 reps Why: Curling a weight with one arm helps you zero in on weak spots. And performing the biceps exercise in a kneeling ...

Here are 13 tricep cable exercises to choose from ... that can crop up when you have a stronger or more dominant arm. As a bonus, this is also a functional exercise because it mimics moves ...

LAT Pull Down Straight Rotating Bar for Home Gym Cable machines are great for all sorts of rowing and pulling exercises, and one of the best is a single arm row to work your lats and biceps.

Standing cable flyes build strength in your arm, shoulder, and chest muscles. This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables ...

Keep your upper arms perpendicular to your torso while doing this, and move only your forearms. Bring the bar back to the top of your forehead, and extend your arms again. Be sure to perform the ...

Learn the art of the exercise right here. Set a cable machine high pulley to a relatively high position, then kneel about 3 feet from it. Grasp a rope or the cable itself with your left arm.