After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control forearm rotation in addition to actions like the flexion and extension of the wrist ...

Next-Level Grip: 91+ seconds (unbroken) You're built differently. You've got vice-grip hands, steel tendons, and bulletproof ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...