Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

There are two types of whey protein — whey-protein isolate and whey-protein concentrate — and the experts say the best kind is whey-protein isolate, because it is strained in a way that gives ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...