Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

The forward head posture puts significant strain on the cervical spine, causing the muscles, tendons, and ligaments in the ...

How to: Sets/reps: Repeat the entire sequence 3-5 times Benefit: "This simple movement helps correct forward head posture by strengthening the deep cervical flexor muscles and encourages proper ...

Measurements Two testing sessions were conducted before and after an 8-week time period. Posture, strength and shoulder pain and function were assessed. Forward head angle was measured using a digital ...

The "Pull your head back" exercise addresses forward head posture, a common problem that strains neck muscles and causes shoulder rounding. This can be performed while sitting or standing against ...