Chair Yoga for Weight Loss. During a 30-minute session, you can expect to burn 120-250 calories, and incorporating weights or resistance bands can boost your calorie burn even further. While chair ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Chair One Fitness, a chair-based dance fitness program, ... Roderer Shoe Center will offer a free Chair One Fitness Class at its Kettering store on Aug. 27. Chair One Fitness 101.

Because the chair itself doesn’t move, the arms are able to resist pressure from the user—thus giving your muscles a workout. See how they recommend using the chair for an “invisible” workout.

Health expert encourages Chair Yoga that allows you to experience a well-rounded exercise program especially if you are a beginner. Check out these 4 Yoga asanas to do at workplace for these ...