I’ve looked at swing data for GOLFTEC for the better part of two decades, giving us a great understanding of, among many things, what separates good players from those who constantly struggle with ...

When you use your hips in the golf swing, you have a higher probability of adding more power and hitting longer shots. Unfortunately, many amateurs often fail to have a full hip rotation as they ...

Hip mobility has never been my strong point. I had incredibly tight hips before I became a runner and now I run most days the situation has only gotten worse. Watching me try to sit cross-legged will ...

The first thing you need to know about hip mobility? It’s not the same as flexibility. “Flexibility refers to a muscle’s ability to passively stretch to its end range,” Yusuf Jeffers, NASM-certified ...