Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

We asked a strength and mobility trainer to share her perspective on the free weights v resistance machines debate. Everyone has their ‘starting place’ in the gym – that mat, bench or ...

With now gyms re-open, you have full reign of barbells, dumbbells, kettlebells, rowing machines or even just a different environment to complete bodyweight HIIT. But where do weight machines come ...

World Obesity Day is observed annually on March 4th to raise awareness about obesity, its impact on health, and the need for preventive and management strategies. Strength training, also known as ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym Resistance tubing that comes in a variety of strengths Water exercises -- any movement done in ...

When it come to training with free weights or machines, rarely has the fitness world been so divided. On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells.