Finger trails: Perfecting your arm motion The finger trail drill is often used to help swimmers learn to raise their elbows during freestyle swimming. "Isolate your arm motion by practising finger ...

Freestyle swimming has been included in every modern Olympics ... as athletes often appear to be leaping out of the water with each stroke. The butterfly technique initially developed from ...

There are three swimming levels to choose from ... Beginner II: The focus of these lessons is freestyle technique and endurance. Participants must be comfortable in deep water and able to get across ...

"Just clean races, executing my race plan and good technique ... of the greatest performance in swimming history. She took gold in the 200, 400 and 800 freestyle with a pair of world records ...