If you use 1/2 cup popcorn in 1 tablespoon of canola oil, here's how one serving (about 4 cups popped) adds up to: AND HERE'S THE GOOD NEWS! A serving also gives you 0.4 grams of plant omega-3 ...
You can also pop popcorn in an air fryer if you have one. And you'll find it makes a big difference in calories. Here's how one cup of different kinds of popcorn stack up: Air-popped popcorn has ...
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