Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

The pain associated with shoulder impingement is usually in the deltoid muscle's lateral (middle) and anterior (front) portions. Repetitive overhead motions, such as swimming, baseball ...

This classic movement specifically targets the anterior deltoid muscles at the front of your shoulders. These muscles create that coveted line across the front of your shoulders that frames your ...

Although there can be several origins of pain that presents itself in the front, back and/or side of the shoulder, the primary culprit is inflammation and/or structural injury of the rotator cuff.

5. Hold for 30 seconds. 6. Repeat 3 times. Note: You should feel this stretch in the back of your shoulder, not the front. If you feel any pain, try repositioning your arm, rolling your body ...