If you have a pair of lifting straps in your gym bag—the kind that’s long and straight with a loop at one end—you can use them for front squats, too. You should still position your shoulders ...

How to Use Straps to Help Your Front Squat Grip Many people who lack wrist mobility may struggle with the front squat. Lifting straps will help strengthen wrists, here's how to best use them ...

Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

The goblet squat engages more core muscles to stabilize the weight in front of the body. Goblet squats can help perfect good squat form and prevent injury, the coach said A former NBA coach said a ...